晚上无聊看电视，看到这个讲座，觉得很不错，竟然一口气看完，现在也记下还记得的几个要点。
好书一本：《世界上最伟大的推销员》；
三字经：性相近，习相远，终于明白啥意思了；
健康五快：睡，吃，说，便，走；
筋：舒筋活血，劈叉，筋长一寸，寿延十年；
弱点：知而不行，行而不恒；
习惯：知而必行、行而必恒，恒而必达，看到好东西就行动起来；
健康：治，养，护；
在网上找到了全文地址：
http://www.szccf.com.cn/wqhg_content_386.html
--EOF--
深圳市民文化大讲堂:周士渊 养生与习惯
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